World Bicycle Day: Health, Environmental, and Urban Benefits
On June 3, World Bicycle Day is celebrated, a date established by the United Nations General Assembly to promote this simple, affordable, and sustainable mode of transport.
The bicycle is recognized for its uniqueness, longevity, and versatility. Used for two centuries, it remains a relevant means of transportation today. The UN General Assembly highlights the bicycle as a sustainable transport tool that encourages responsible consumption and production while positively impacting the climate.
Health benefits of cycling
Cycling is not only a recreational activity but also a powerful tool to improve health. According to the World Health Organization (WHO), cycling is a moderate-intensity exercise offering a wide range of physical and mental health benefits. This active transport has been recognized for reducing the risk of heart disease, stroke, certain cancers, and diabetes.
Besides its health benefits, cycling is an excellent way to stay active and meet recommended levels of physical activity. With its accessibility and versatility, cycling is appealing to people of all ages and fitness levels. Whether for daily transport or exercise and exploration, cycling promotes a healthy and active lifestyle.
Environmental benefits of urban cycling
From an environmental perspective, the bicycle is a key ally for cleaner air and less congested cities. By choosing the bicycle as a transport mode, greenhouse gas emissions are drastically reduced, contributing to climate change mitigation and improved urban air quality. Cycling also alleviates traffic congestion, providing smoother traffic flow and enhancing road safety for all users.
The bicycle benefits not only individual health but also collective health and urban communities. Promoting urban cycling means adopting a more sustainable mobility approach and actively contributing to healthier, more livable urban environments for future generations.
Safe infrastructure is essential to encourage cycling, including bike lanes, signage, and policies supporting urban cycling. Countries like the Netherlands, Denmark, Germany, and Sweden lead in creating cyclist-friendly urban environments with extensive bike lane networks and safety measures.
Leading countries in bicycle transport
The bicycle has become a symbol of smart and active mobility. Here are countries where cycling is an integral part of daily life:
Netherlands
Not surprisingly, the Netherlands tops the list, with 53% of the population cycling at least twice a week. Extensive segregated bike lanes, clear signage, and safety measures make cycling the preferred choice for urban transport.
India
Despite population density and traffic chaos, 39% of Indians regularly use bicycles, demonstrating versatility and adaptability in various urban contexts.
China
In China, around 37% of the population cycles regularly. Despite increased motor vehicle use, local authorities recognize traffic congestion and air pollution challenges and promote urban cycling initiatives.
Brazil
Brazil is seeing increased bicycle use due to proactive urban cycling policies and infrastructure investments.
Germany
Germany also shows growth in cycling, with 34% of the population using bikes, supported by expanding infrastructure and proactive policies.
Belgium
Approximately half of Belgians own bikes and actively use bike lanes, demonstrating a strong commitment to sustainable mobility.
Switzerland
About half of Switzerland’s population cycles regularly. Well-maintained lanes and promotion policies foster an active mobility culture.
Japan
In Japan, bicycles are widely used for medium-distance commutes, reflecting efficiency in dense urban areas despite limited dedicated lanes.
Finland, Norway, and Sweden
Over 60% of the population owns bicycles, and usage is encouraged even during colder months. Inclusive policies and proper maintenance ensure cycling is viable year-round, showing commitment to sustainable mobility and quality of life.
